Shilajit: The Healing Mineral Pitch
The Healing Power of Shilajit: Exploring its Traditional Use and Modern Research
Shilajit, also known as mineral pitch, is a blackish-brown, tar-like substance that is found in the Himalayan region of India and other parts of Central Asia. It is formed by the gradual decomposition of certain plants and microorganisms over centuries.
Shilajit is believed to have many health benefits and is used in traditional Ayurvedic medicine as a natural remedy for a wide range of ailments. It is rich in minerals and trace elements, including fulvic acid, which is a powerful antioxidant and has anti-inflammatory properties.
Some of the reported benefits of shilajit include boosting energy levels, improving brain function, enhancing immune function, reducing inflammation, and improving overall vitality and wellbeing.
Historical use of Shilajit.
Shilajit has a long history of use dating back thousands of years. It has been used as a natural remedy for a wide range of health conditions and is believed to have a general rejuvenating effect on the body.
Traditionally shilajit has been used for:
- Boosting energy and stamina: Shilajit is believed to increase energy levels and improve physical performance, making it a popular supplement among athletes.
- Improving brain function: Shilajit is thought to enhance cognitive function and memory, and has been used to treat conditions like Alzheimer’s disease and dementia.
- Enhancing immune function: Shilajit is believed to boost the immune system and improve overall health and wellbeing.
- Reducing inflammation: Shilajit has anti-inflammatory properties and has been used to treat a variety of inflammatory conditions, such as arthritis and asthma.
- Treating sexual dysfunction: Shilajit is believed to have aphrodisiac properties and has been used to treat sexual dysfunction and infertility in men.
- Improving digestion: Shilajit is thought to improve digestion and has been used to treat digestive issues such as constipation and indigestion.
What does science say?
The scientific research on shilajit in recent years, has explored its potential health benefits and effects on the body and it’s providing a solid backing to the traditional usage:
- Anti-inflammatory properties: Shilajit has been found to have anti-inflammatory effects in several studies, which may help to reduce inflammation in the body and relieve symptoms of conditions such as arthritis and asthma.
- Antioxidant properties: Shilajit contains high levels of antioxidants, which can help to protect cells from damage caused by free radicals and oxidative stress. This may have a protective effect on various organs in the body, including the liver and brain.
- Energy-boosting effects: Shilajit has been found to increase energy levels and improve physical performance in several studies. This may be due to its ability to improve oxygen utilization in the body and enhance mitochondrial function.
- Cognitive benefits: Some studies have suggested that shilajit may have cognitive-enhancing effects, including improvements in memory, learning, and attention. This may be due to its antioxidant and anti-inflammatory properties, which may help to protect brain cells from damage.
- Sexual function: Several studies have investigated the effects of shilajit on sexual function and found that it may have potential as a natural treatment for erectile dysfunction and other sexual disorders in men.
Shilajit is an amazing natural supplement that offers a wide range of health benefits and would make a great addition to your daily supplement routine.
Our Ultra Life Sport products Vita Woman, Vita Man, Pain & Inflammation, Beyond Limits Focus and Gamma all contain Shilajit – that’s how amazing we believe it is!
References:
Beyond Limits Focus, Gamma, Pain & Inflammation, Shilajit, Vita Man, Vita Woman