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Unlock the Benefits of Vitamin K2

Vitamin K2: A Key Nutrient for Optimal Bone, Heart and Brain Health

Vitamin K2, also known as menaquinone, is a crucial nutrient that plays an essential role in maintaining good health. This fat-soluble vitamin is best known for its involvement in blood clotting and bone health.

Vitamin K2 activates osteocalcin, a protein that helps to bind calcium to bones. This ensures that calcium is utilized effectively and strengthens bones, reducing the risk of fractures and osteoporosis. Vitamin K2 helps to prevent the buildup of calcium in the arteries, reducing the risk of cardiovascular disease. It also plays a role in maintaining healthy blood pressure.

Recent research has revealed that vitamin K2 also has many other health benefits including:

– Reduces the risk of cancer: Studies have shown that higher intake of vitamin K2 may reduce the risk of certain types of cancer, including prostate cancer and liver cancer.

– Helps with dental health: Vitamin K2 promotes the growth of healthy bacteria in the mouth, reducing the risk of cavities and gum disease.

– Supports brain health: Vitamin K2 may play a role in protecting the brain against oxidative damage and reducing the risk of cognitive decline.

– Boosts immune system: Vitamin K2 has anti-inflammatory properties, which helps to support the immune system and reduce the risk of chronic diseases.

– Improves skin health: Vitamin K2 may help to reduce the appearance of fine lines and wrinkles and improve skin elasticity.

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How do we get Vitamin K2?

The body produces small amounts of vitamin K2, but it is mainly obtained from our diets. Fermented foods, such as natto (fermented soybeans) and some types of cheese, are the richest sources of vitamin K2. Other dietary sources include organ meats, egg yolks, and butter from grass-fed cows.

Now not many of us are chowing down natto and organ meats, so for most people, supplements are going to be the most convenient way to ensure we get our daily K2 needs.

Let’s take a closer look at the benefits.

One of the most well-known roles of vitamin K2 is its involvement in blood clotting. It works in conjunction with vitamin K1 to activate proteins that help the blood to clot properly. Without adequate levels of vitamin K2, blood clotting can be impaired, leading to an increased risk of bleeding and bruising.

Vitamin K2 is also essential for maintaining healthy bones. It works by activating a protein called osteocalcin, which is responsible for binding calcium to the bones. Without adequate levels of vitamin K2, osteocalcin cannot function correctly, and calcium can accumulate in the arteries, leading to calcification and an increased risk of cardiovascular disease.

Vitamin K2 may have a protective effect against certain types of cancer. A study conducted in the Netherlands found that higher intake of vitamin K2 was associated with a lower risk of prostate cancer. Another study found that vitamin K2 may help to reduce the risk of liver cancer in people with liver cirrhosis.

Vitamin K2 has been shown to have anti-inflammatory properties. Chronic inflammation is a contributing factor to many chronic diseases, including heart disease, cancer, and diabetes. By reducing inflammation, vitamin K2 may help to protect against these diseases.

An area of ongoing research is the role of vitamin K2 in dental health. Some studies have suggested that vitamin K2 may help to prevent cavities and gum disease by promoting the growth of healthy bacteria in the mouth.

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Vitamin K2 is an essential nutrient with many health benefits. It’s not as well-known as some other vitamins, such as vitamin C or vitamin D, but it plays a crucial role in maintaining good health.

Our team at Ultra Life Sports has you covered with our Vita Man and Vita Woman multivitamins taking care of all your daily needs.

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References:

Vitamin K and bone health.

Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.

Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial

Dietary intake of vitamin K and risk of prostate cancer in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Heidelberg)

Role of vitamin K2 in preventing the recurrence of hepatocellular carcinoma after curative treatment: A meta-analysis of randomized controlled trials

Oral health and bone mineral density in postmenopausal women

Associations between osteoporosis and risk of periodontitis: A pooled analysis of observational studies

anti-inflammatory, dental health, immune system, menaquinone, skin health, Vita Man, Vita Woman, Vitamin K2

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